CHIP Lifestyle Program
A 30 day lifestyle education program, targeting chronic diseases.
Read More
Cooking For One - Pea Soup
This soup is ideal for those rainy, cold days in summer! Try Caitlin’s Pea and Basil Soup With Parmesan Toast. So easy and delish. Hope you enjoy.
Read More
Cooking For One - Poached Eggs
A creamy one dish meal that is quick to prepare and clean up!
Read More
Staying Positive
There will be times in our lives when we don’t feel good about some part of our life! As the old song used to say, ‘Some days are diamonds, some days are stone.’ What can we do on our ‘stone’ days to feel more positive?
Read More
What makes us happy?
What gets us out of bed in the mornings and drives and energises us to do all we can to make a difference in any one day?
Read More
It's all about being happy
It's easy to let circumstances to get us down and feel self-pity. Here is a tip to help you get out of the rut of unhappiness.
Read More
