Lifestyle & Health
  • Subscribe to RSS

Return to Blog

Cooking For One - Poached Eggs

A little gem to curb the hunger pangs...

In an attempt to curb hunger pangs and for a quick meal to get me out the door, I came up with this little gem.

It’s all prepped and cooked in the one dish (yay to less washing up) and thankfully I had enough gumption to make double.

My kids ended up eating the other one kale and all. Yippee! Hope you enjoy too!

Eggs poached in cream with kale and mushroom

Ingredients

  • 3 Kale leaves sliced finely
  • ½ teaspoon Vegetable stock powder
  • 1 large Mushroom or 3-4 small ones chopped
  • Cracked pepper
  • Thyme leaves
  • 2 Eggs
  • ¼ cup Cream
  • Grated Parmesan cheese

Method

  • Preheat oven to 180 deg C
  • Line bottom of a 10cm Ramekin dish with the kale leaves.
  • Sprinkle the vegetable stock evenly over the leaves
  • Add the mushrooms and season with cracked pepper and Thyme leaves
  • Carefully crack 2 eggs into the Ramekin dish.
  • Pour the cream over and sprinkle with parmesan cheese
  • Cook in the oven for 15-20 minutes until eggs to your liking

Tips

  • Kale may be substituted for any type of spinach.
  • Replace cream with evaporated milk if you’re watching your figure or replace with coconut cream and remove the cheese to make this dairy free.

Serving Suggestion

Serve with a fresh salad.

0 comments

Add Comment
 

Add your comment

(required)
(not shown)
I have read and accepted the terms and conditions