CHIP Lifestyle Program

A 30 day lifestyle education program, targeting chronic diseases.
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Cooking For One - Pea Soup

This soup is ideal for those rainy, cold days in summer! Try Caitlin’s Pea and Basil Soup With Parmesan Toast. So easy and delish. Hope you enjoy.
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Cooking For One - Poached Eggs

A creamy one dish meal that is quick to prepare and clean up!
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Staying Positive

There will be times in our lives when we don’t feel good about some part of our life! As the old song used to say, ‘Some days are diamonds, some days are stone.’ What can we do on our ‘stone’ days to feel more positive?
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What makes us happy?

What gets us out of bed in the mornings and drives and energises us to do all we can to make a difference in any one day?
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It's all about being happy

It's easy to let circumstances to get us down and feel self-pity. Here is a tip to help you get out of the rut of unhappiness.
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